What makes the foot: understanding its anatomy We rely on our feet every day to get us to where we need to go without a second thought. How many times have you ever stopped and considered what makes up our feet? Read on as we break down what our feet are made of! Bones…
The Benefits Of Staying Active As you are reading this very article, chances are – you are either sitting down or laying somewhere comfortably. Am I right? If the answer’s yes, don’t feel too bad about it: you aren’t the only one! In our day to day, most of us lead fairly sedentary routine, and…
Physical Therapy: What exactly is it? Can you help me after a serious injury? If I’m feeling stiff or sore after a heavy workout, can you help? Do I need a referral from my MD to come see you? Can you help me learn ways to prevent future injuries? Do I have to go through…